Squatting With Knees Over Toes is BAD... Err WRONG!
Welcome back and boy do we have a special treat for you today!
We just finished filming Ep.2 of the Make Your Mark Series and in this episode we feature a very unique character who goes by the name of Dan Luccini (@strength_couch_dan).
Dan is not your average bro trainer - He has a Bachelor of Exercise and Sports Science - Masters of Exercise Science Student - Australian Strength and Conditioning Accredited Coach so you know Dan is the real deal! Backed with years of experience, higher education and application.
Many knowledge bombs were dropped throughout the ep in regards to training and life that you NEED to hear.
Now sit back, relax and press PLAY.
Feel free to drop any questions in the comment section.